Aromatherapy is the use of aromatic essential oils for sensory and therapeutic benefits.
As we age, we might lose our sense of smell. But aromatherapy is not dependent on our sense of smell. Molecules still travel through the nasal passage to the limbic system, and the results are the same whether or not one can actually smell the oil. The limbic system supports a variety of functions, including emotion, behavior, motivation, long-term memory, and olfaction.
How can essential oils be used to help soothe seniors?
1. DIFFUSERS
A diffuser is commonly used in resident and patient rooms. The device uses distilled water and a few drops of an essential oil, turning the liquid oil into a cold vapor and dispersing it into the air. Research has shown that diffusion has the greatest results for those with Alzheimer’s and dementia. It has also been shown to improve mood and short-term memory.
2. LINEN SPRAY
Linen spray can be used on a cloth item in a resident’s environment. Typically, spray is used before bedtime by misting sheets or pillowcases to aid in a peaceful, calming night’s sleep.
3. FELT PATCH
Essential oils can be placed directly on a patch and attached to an article of clothing (no skin contact).
4. CLAY NECKLACE
Essential oils are placed directly on a pendant. Pendants or other aromatherapy jewelry can be made or purchased; there are many options!
7 essential oils to use and why
Below are seven essential oils to use to help promote wellbeing for seniors, as well as benefits they may provide.
1. LEMON
- Energizing and purifying
- Brings energy to a room
- Stimulating, also decreases fatigue and promotes appetite
2. LAVENDER
- Calming and relaxing, decreasing general discomfort
- Brings peace to a room and calms anxiety
- Helps with sleep
3. PEPPERMINT
- Eases motion sickness and nausea
- Bring balance to a room, energizing
- Relieves tension and ease pain, decreases mental fatigue
4. BERGAMOT
- Eases pain, aids in digestion
- Energizing, uplifts the spirit
- Moderates depression or anxiety
5. ORANGE
- Energizing and purifying, combats unpleasant odors
- Moderates depression or anxiety, uplifts the spirit
- Aids in digestion
6. ROMAN CHAMOMILE
- Calming, relieves pain
- Decreases irritability and stress, balances mood and tension
- Relaxes the nervous system and helps digestion
7. MARJORAM
- Eases pain, relieves headaches
- Calming, brings balance to a room
- Eases muscle aches
